Skin Rejuvenation: Regular intake (typically 3 months) improves skin hydration, elasticity, and reduces wrinkles.
Joint and Bone Health: Known to reduce joint pain, improve mobility, and help manage osteoarthritis and osteoporosis by repairing cartilage and strengthening tendons.
Muscle Recovery: Aids in muscle recovery for athletes by reducing soreness and supports muscle mass retention, particularly in older adults.
Hair and Nails: Strengthens brittle nails and promotes healthier hair growth.
Digestive and Other Benefits: May strengthen the gut lining, potentially reducing inflammation and aiding conditions like "leaky gut". Some studies suggest potential benefits for heart health and wound healing.