Creatine 100%. creatine monohydrate powder. creatine 100% contains creatine monohydrate powder. the product is supplemented with vitamin c and sodium. creatine 100% contains creatine, which increases physical performance in successive bursts of short-term, high intensity exercise. the beneficial effect is obtained with a daily intake of 3 g of creatine. creatine 100% is recommended for athletes specializing in power and speed-power disciplines. it is 300g in a container and each serving is 5g. it can take you for 2 months.