• Increased Strength and Power: Boosts performance during short-duration, high-intensity activities like weightlifting, sprinting, and jumping.
• Muscle Growth and Size: Promotes lean muscle mass by increasing cellular water content (cell volumization), enhancing protein synthesis, and raising levels of muscle-building hormones like IGF-1.
• Faster Recovery: Reduces muscle cell breakdown, inflammation, and recovery time between intense training sets and workouts