Directions
As a dietary supplement, take two (2) capsules once per day with at least 8 oz. of water or as directed by a healthcare professional.
We supplemented 200mg of pure 5 HTP with 20mg of SAMe to optimize 5-HTP conversion and support stress levels in the body. The 5HTP supplement also contains Vitamin B6 which has been shown to aid 5-HTP conversion. Studies show that even a slight B6 deficiency can greatly inhibit the efficacy of 5-HTP.