Electrolytes are minerals that have an electrical charge when dissolved in water and are important for many bodily functions, including:
Fluid balance: Electrolytes help regulate the amount of water in your body, preventing dehydration and water loss.
Muscle function: Electrolytes help muscles contract properly and prevent cramping.
Heart health: Electrolytes help transmit electrical impulses from the heart to the rest of the body.
Blood pressure: Electrolytes help maintain healthy blood pressure levels.
Nerve function: Electrolytes help transfer electrical impulses between nerve cells.
Bone and teeth health: Electrolytes help build strong bones and teeth.
Tissue building: Electrolytes help build new tissue.
Blood clotting: Electrolytes support blood clotting.