Flax seeds are consumed moderately. we have it in grams and in kilograms. added to hot water to drink flax water. rich in omega-3 fatty acids, fiber, and lignans. they improve in digestion. reduces the risk of heart disease. help to speed up the weight loss process. leads to anti-aging etc. helps hair grow faster and longer by providing nourishment to the hair follicles. lower blood pressure. ... they contain high-quality protein