This is a dietary supplement combining 12 different forms of magnesium such as glycinate,citrate,oxide,malate and taurate,this multi-blend approach aims to maxmise absorption and provide a broader spectrum of benefits including muscle recovery, bone health and relaxation,it helps convert food into energy,supports muscle and nerve function and helps regulate blood pressure and mantain brain health,take one capsule in the evening with dinner for the best results, WE DELIVER TO YO DOORSTEP.