Sleep and Relaxation: It acts on the central nervous system to calm the brain and promote restful sleep. Combined with the natural relaxing properties of glycine, it is frequently used to help manage insomnia and nighttime waking.
Stress and Anxiety Relief: It helps manage stress hormones and support neurotransmitters tied to mood, providing an overall calming effect
Muscle and Nerve Support: It is used to alleviate muscle cramps, soreness, spasms, and restless leg syndrome. It is highly favored by athletes and older adults to restore mineral balance.
Bone Health: It works alongside calcium and vitamin D to maintain bone density and support structural strength