1. Muscle Relief and Recovery: This is one of the most popular uses. Applying it directly to the affected area is believed to help:
• Relieve Muscle Aches, Pains, and Cramps (e.g., leg cramps).
• Reduce Muscle Tension and Soreness after exercise.
• Aid in post-workout recovery by supporting muscle relaxation.
2. Promoting Relaxation and Sleep: Magnesium is known to calm the nervous system. Applying the spray before bed may help:
• Calm the mind and reduce feelings of stress and anxiety.
• Support restful sleep by relaxing the muscles and nervous system.
3. Bypassing the Digestive System: For people who experience gastrointestinal side effects (like diarrhea)
4. Skin Health: Some products are marketed to help:
• Soothe skin irritation.
• Improve the skin's barrier function.