Methylsulfonylmethane (MSM) is a naturally occurring compound found in plants, animals, and humans. It's commonly used as a dietary supplement to support joint health and reduce inflammation. MSM supplements often come in powder or capsule form and may be marketed with descriptions highlighting their potential benefits for joint flexibility, muscle recovery, and overall wellness.
To use MSM powder, you can typically mix it with water or juice according to the instructions on the product packaging. It's usually recommended to take MSM powder with meals to enhance absorption.