The omegas are a part of the good fatty acids, that are essential to our health. They provide a balance of linoleic acid, gamma linoleic acid, oleic Acid, DHA and EPA, which can help to maintain cholesterol levels and keep our blood pressure healthy. With a unique balance of all three fatty acids, from fish and plant-based sources, Omega 3 6 9 provides important nutrients we need to keep our hearts healthy.