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L-theanine is an amino acid found in green and black tea. It is known as a “therapeutic” amino acid because it facilitates relaxation. When paired with caffeine, it may also provide a boost to focus and attention.
L-theanine may:
Reduce Stress and Anxiety
Improve Sleep Quality
Improve Mental Focus
Fortify Immunity
Suggested use
As a supplement, take 1 capsule daily with 8-12 oz of water