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Kampala, Central Division, 07/05
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Omega and Salmon
Other
Brand
Other
Type
Other
Formulation
All
Age Group
Omega-3 fats are important nutrients that help support the eyes, brain, heart, and nerves. The most beneficial forms are called EPA and DHA, which are found mainly in fatty fish.
Omega-3 fatty acids help:
Eyes/Vision: DHA is a major part of the retina and may help support healthy vision and reduce dry eyes.
Brain: DHA supports brain structure, memory, focus, and development.
Heart: Omega-3s may help lower triglycerides and support cardiovascular health.
Inflammation: They can help reduce inflammation in the body.
One of the best natural sources is Salmon. Other good sources include sardines, mackerel, trout, chia seeds, flaxseeds, and walnuts.
A simple way to explain it to people:
“Omega-3s are healthy fats that feed the brain and protect the eyes. Eating salmon and other fatty fish helps keep the brain sharp and vision healthy.”
USh 160,000
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