Combining clinical doses of performance enhancing products such as l-citrulline, bcaa's, betaine, caffeine and more its easy to see why Kaged Muscle Pre-Kaged is one of the most sought after pre workouts on the market today. Directions As a dietary supplement, mix one scoop with 16-20 ounces of cold water on a shaker bottle 30-45 minutes before workout. Continue to shake bottle lightly between sips and drink entirely within 25 minutes of mixing. Nutritional InformationServing Size: 1 Scoop (31.9 g)Servings Per Container: 20Energy: 15 gSodium: 85 mgCarbohydrate: 3 gof which Sugars: 1 gNiacin (as Niacinamide): 30 mgVitamin B6 (as Pyridoxine Hydrochloride): 25 mgVitamin B12 (as Mehtylcobalamin): 500 mcg Pro-Pump:L-Citrulline (fermented): 6.5 gQU995 (Quercetin Anhydrous): 200 mgMuscle Fuel Matrix