This is a nutrient dense oil extracted from pumpkin seeds,widely used for its rich,nutty flavor with culinary dishes and for its wellness benefits in skin and hair care,it's packed with antioxidants,zinc,omega 6 and omega 9 fatty acids,it supports prostate and urinary tract health due to its phytosterols,if applied,it moisturises the dry skin and sometimes promote hair growth and thickness,take two softgels daily for best results,WE DELIVER TO YO DOORSTEP