This is a herbal blend designed to help maintain blood sugar levels and improve insulin sensitivity,it typically incorporates botanicals like cinnamon, fenugreek,gymnema Sylvester and bitter melon to support glucose metabolism,the specific herbs in this tea blend are traditionally used for metabolic support,put the tea bag in the acup of boiled water,leave it for between 3-5 minutes and serve or take it while still hot,u can add lemon or honey for the best results,WE DELIVER TO YOUR DOORSTEP.