100% creatine monohydrate!
dupplemented with vitamin c and sodium
recommended for athletes specializing in power and speed-power disciplines
100% creatine monohydrate
creatine 100% is designed for professional athletes.
recommended daily portion is 5 g (1 scoop).
dissolve the single portion of the product ‒ 5 g (1 scoop) in 250 ml of water or juice. take 1 serving daily.
on workout days:
1 serving 30 min. before a workout or 1 serving directly after a workout.
on non-workout days:
1 serving in the morning after getting up or 1 serving at bedtime.