Vital proteins collagen peptides offers a range of benefits related to skin, hair, nails and joint health as well as bones health, thy are a bioavailable source of collagen meaning thy are easly digested and absorbed by the body and it is also versátile,dissolving easly in both hot and cold líquids.mix 1 to 2 scoops with 1/4 of a litre of hot or cold líquid mix thoroughly and take once daily for best results.