These gummies are a chewable,vegan friendly mult-vitamin supplement formulated specifically to support women's health,energy, and vitality,it contains about 22 essential nutrients such as B complex vitamins(B6&B12),vitamins A,C,D3,E,folic acid, iron, biotin, zinc, +30mg each of evening primrose oil and star flower oil, some of these nutrients contribute to normal energy release and help reduce tiredness,also some nutrients(B6) helps regulate hormonal activity throughout the monthly cycle or periods,some nutrients like biotin,zinc,vit c among others support normal skin hair and nail maintenance and many other importances,TAKE 3 VEGAN GUMMIES daily for best results,we also deliver to your doorstep.