Kyetumbuddwa
Kampala, Central Division, Obaddeko 1 essaawa emabega
45 okulabibwa
Raisins Half
Ebirala
Ekika
Ways people eat raisins
As snacks
In cakes and bread
In oatmeal and cereals
Mixed with nuts
In rice dishes and salads
Nutrition (approx. per small handful / 28g)
Calories: ~85
Fiber: ~1g
Natural sugars: high
Iron: small amount
Interesting facts
Raisins are naturally sweet without added sugar.
Different varieties produce different colors and flavors.
Sun drying gives raisins their chewy texture.
Amagezi ag’okukuuma obulungi
- Weewaleko okusasula kuddala, ne bwe kuba kuduusa
- Sisinkananga omutunzi mu kifo eky'ekwerinda ekirikimu abantu abangi
- Mubutandisi, kebera ekyo ggw'ogenda okugula okakase nti kye weetaaga
- Sasula bw'oba nga omusanyufu bokka
