Kyetumbuddwa
Kampala, Central Division, Obaddeko 3 essaawa emabega
29 okulabibwa
Sunflower Seeds No Shells 250g
Ebirala
Ekika
Sunflower seed without shells are called sunflower kernels. These are the soft, edible inner seeds removed from the black-and-white outer shell.
What sunflower kernels are like
Small, soft, and crunchy
Light nutty flavor
Easy to eat and digest
Often eaten raw or roasted
Nutrition benefits
Sunflower kernels are rich in:
Vitamin E (very high)
Healthy fats
Protein
Magnesium
Selenium
Amagezi ag’okukuuma obulungi
- Weewaleko okusasula kuddala, ne bwe kuba kuduusa
- Sisinkananga omutunzi mu kifo eky'ekwerinda ekirikimu abantu abangi
- Mubutandisi, kebera ekyo ggw'ogenda okugula okakase nti kye weetaaga
- Sasula bw'oba nga omusanyufu bokka
