Kampala, Rubaga, 08/11
87 okulabibwa
Liift4 Workout on Flashdrive
bodi
Erinnya ly'ekitongole
Okutendekebwa n'obuzito
Ekika
Eky'omuntu ssekinnoomu
Entuuko
Other
Ssitifiketi y’okumaliriza
Okutendekebwa awaka
Ebifo bya muzannyo
Omwaka 1
Obumanyirivu ku mirimu
Awatali kusasula
Ebikozesebwa
Nedda
Pulaani z'emmere
Omukulu
Emyaka
Liift4 is a workout program that combines weight lifting and high intensity interval traininng to help build muscle and burn fat in 8weeks with 32 unique workouts and a nutrition guide
Amagezi ag’okukuuma obulungi
- Kebera Endowooza okakase nti omuntu wa ddala.
- Zikiriziganya ku ngiro y’emirimu n’empeera.
- Mukungane ku kifo kya bantu nga kirimu obukuumi
