Kyetumbuddwa
Kampala, Rubaga, Obaddeko 2 essaawa emabega
24 okulabibwa
Almonds Quarter
Ebirala
Ekika
When compared ounce for ounce, almonds are the tree nut highest in protein, fiber, calcium, vitamin E, riboflavin and niacin. Just remember 1-2-3. 1 ounce of almonds, or about 23 almond nuts.
A single serving of almonds makes for a nutritious and filling snack. Almonds have calcium and phosphorus, which improve bone health and can protect you from fractures
Amagezi ag’okukuuma obulungi
- Weewaleko okusasula kuddala, ne bwe kuba kuduusa
- Sisinkananga omutunzi mu kifo eky'ekwerinda ekirikimu abantu abangi
- Mubutandisi, kebera ekyo ggw'ogenda okugula okakase nti kye weetaaga
- Sasula bw'oba nga omusanyufu bokka
