Omega 3 is an essential nutrient crucial for the proper function of the brain, cardiovascular system, and growth development system. Omega 3 lowers blood pressure, reduces triglycerides in the blood, helps reduce joint inflammation in rheumatoid disease, helps nourish brain and eyes functions, helps prevent and alleviate dementia, depression, asthma, migraine, and helps reduce the risk and preventing heart disease and ischemic stroke, supports pregnancy