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Kampala, Rubaga, 3 hours ago
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Chia Seeds Half Kg
Flower Seeds
Type
They can be eaten raw, soaked in juice, added to porridge, pudding, smoothies or added to baked goods. you can also sprinkle them on top of cereal, yogurt, vegetables or rice dishes. or chia water when soaked in water.
chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high quality protein, and several essential minerals and antioxidants. they may improve digestive health, blood levels of heart-healthy omega-3s, and risk factors for heart disease and diabetes.
from boosting digestive health, metabolic rate, high iron, omega-3 content and good fats, chia seeds make for an excellent addition to your diet. most of all, the tiny white and black seeds are great for you to lose weight and reduce belly fat
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