Effective Core Exercise: This slider exercise can exercise core strengths, such as hip bridges, push-ups, quadrupeds and more.
12 Effective Exercises: Our packaging has some basic method of use, which is very suitable for beginners and professional athletes. There is a wide variety of slider exercise can improve your coordination and flexibility while targeting and strengthing core areas of your body. Great for indoor workouts and home gyms
Two-Side Design: We made the smooth plastic side with high ABS engineer plastic material; the fabric layer side with non-slip EVA cloth. Polished plastic side is used down on carpet/rugs, foam side down on hard wood/laminate floor
Lightweight: 7-inch gliding workout sliders discs are light and compact, which makes it easy to store. These Sliders very portable for people who are constantly on the go