Kampala, Rubaga, 1 day ago
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Liift4 Work Out
BODI
Brand
BODI
Type
Brand New
Condition
LIIFT4 is an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training (HIIT).
* The moves are based on classic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group you’re working.
* Because you’re only working out 4 days a week, Joel makes each workout structured to keep you lifting on pace and constantly moving, while timed rest periods allow you to catch your breath before attacking each set.
* With 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice. In addition, there are the Roll & Recover and Stretch workouts. *Disclaimer: Results may vary from person to person.
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