What it's for
Digestive regularity; Fibre intake; Satiety support; Heart health
Who it may fit
Adults seeking extra daily fibre intake or those with low wholegrain, fruit, and vegetable consumption.
Key actives per serving
Psyllium husk (Plantago ovata): 7 g dietary fibre including 6 g soluble fibre per 9 g serving
How to take
Mix 1 level tablespoon once daily into at least 12 oz of water or juice, shake or stir vigorously, and drink straight away; increase fluid intake during the day and begin with smaller amounts, gradually building up over several weeks.