Why Has Nobody Told Me This Before? Ebook

+1

1

Chapa Mpya

Hali

Vitabu

Aina

Msaada wa kibinafsi

Genre

Watu wazima

Kiwango cha Umri

360

Idadi ya Kurasa

2022

Mwaka wa Uchapishaji

eKitabu

Umbizo

Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. EBOOK IS SHARED BY EMAIL OR WHATSAPP AFTER PAYMENT

Onyesha anwani