3 in 1 Portable Double Sided Indoor Inflatable Balance Stepper Wobble

+1

Other

Chapa

Nyingine

Aina

Chapa Mpya

Hali

Anwani ya duka

Kampala • Idara ya Kati

Kampala road

Imefungwa sasa

• Jumatatu - Jumapili, 07:00-11:00

Abdomen Exercise Position: Sit on the floor with your feet or lower legs resting on the cushion. Movement: Lean back slightly to engage your core, keeping your back straight. You can lift your hands or perform "Russian twists" by rotating your torso side-to-side. Benefit: The unstable surface of the cushion forces your deep abdominal muscles to work harder to maintain balance. 2. Push Ups Position: Place your hands on the two separate "foot" pads of the cushion while in a plank position. Movement: Lower your chest toward the cushion and push back up. Benefit: This adds a challenge to standard push-ups by engaging the stabilizing muscles in your shoulders, chest, and wrists. 3. Balance Board Squat

Onyesha anwani