1/4
Imefaulu
Kampala, Idara ya Kati, masaa 2 yaliyopita
4 maoni
7.5 Kg Olympic Weight Plate
Ght
Chapa
Nyingine
Aina
Chapa Mpya
Hali
Commonly used in weightlifting and strength training. Key features include:
Weight: 7.5 kilograms (16 lbs).
Tri-Grip Design: Three handle openings facilitate easy handling and carrying.
Material: Typically made of cast iron with a rubber coating for durability and floor protection.
Diameter: Designed to fit Olympic barbells with a 50mm diameter.
Versatility: Suitable for various exercises, including muscle strengthening, endurance training, and warm-ups.
Markings: Features raised or printed weight markings for easy identification.
Uses: Can be used for plate push-ups, lateral raises, halos, chest squeeze presses, and squat presses.
Vidokezo vya Usalama
- Usilipe mapema hata kama ni ada ya kusafirishiwa bidhaa
- Kutana na muuzaji mahali salama pa umma
- Kagua kipengee na uhakikishe ni nini hasa unachotaka
- Hakikisha kwamba bidhaa uliyofungiwa ni ile ambayo uliagiza
- Lipa tu ikiwa umeridhika
