1/2
Imefaulu
Kampala, Idara ya Kati, masaa 2 yaliyopita
2 maoni
Back Stretcher
Other
Chapa
Back Stretcher
Aina
Chapa Mpya
Hali
Anwani ya duka
Kampala • Idara ya Kati
Kampala
09:00-18:00
A back stretch involves moving your spine through flexion (rounding) and extension (arching) or twisting, often starting on hands and knees (Cat-Cow) or lying down (Knee-to-Chest, Supine Twist), to relieve tightness, improve mobility, and ease pain by elongating muscles like the latissimus dorsi, trapezius, and rhomboids in the upper, middle, and lower back. Key stretches include the Cat-Cow for spinal mobility, Knee-to-Chest for lower back/hips, and Supine Twists for spinal rotation, focusing on gentle, controlled movements and deep breathing.
USh 80,000
Vidokezo vya Usalama
- Usilipe mapema hata kama ni ada ya kusafirishiwa bidhaa
- Kutana na muuzaji mahali salama pa umma
- Kagua kipengee na uhakikishe ni nini hasa unachotaka
- Hakikisha kwamba bidhaa uliyofungiwa ni ile ambayo uliagiza
- Lipa tu ikiwa umeridhika
