Psyllium Husk is a natural, soluble fibre obtained from the seeds of Plantago ovata. It absorbs water and forms a gel-like substance that supports digestive health and regular bowel movements.
Key Benefits
Supports digestive health: Helps maintain normal bowel function and digestive regularity.
Relieves constipation: Absorbs water and softens stools, making them easier to pass.
Supports healthy cholesterol levels: Soluble fibre can help lower LDL (bad) cholesterol when consumed regularly as part of a suitable diet.
Supports blood sugar management: May slow the absorption of carbohydrates and help reduce blood sugar spikes after meals.
Promotes fullness: Expands when mixed with water, which may help you feel fuller for longer.
Supports gut health: Helps maintain healthy bowel function and may support beneficial gut bacteria.