80day Obsession

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workout

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* Autumn Calabrese’s new workout program, 80 Day Obsession, is designed to help you burn fat and get lean! 80 Day ObsessionTM is a total-body transformation program that requires 80 days of laser-focus on 80 challenging workouts. * 80 Day Obsession is not a beginner workout, so you should already have a base of fitness before attempting this program. There is a modifier in every workout, but doesn’t lower the intensity to a beginner level. * The 80 Day Obsession workouts are 30–60 minutes in length, with most averaging 45–60 minutes. You’ll work out 6 days a week, with one rest day (Sunday). Because of this schedule, the 80 workouts are spread over 13 weeks. Rest days are not counted as part of the 80 days.

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