What it's for
Exercise performance for short, intense efforts; Lean muscle support; Energy production
Who it may fit
Adults engaged in regular high-intensity training or those looking to support power-focused workouts.
Key actives per serving
Creatine monohydrate: 4.2 g (4,200 mg)
How to take
Mix 1 1/2 level teaspoons in a sweetened beverage 3 to 4 times daily before and after exercise for 7 days, then take 1 to 3 times daily with 3 to 4 hours between servings; for ongoing daily use beyond 28 days, use one serving per day and drink plenty of fluids.