What it's for
Relaxation support; Sleep support; Stress support
Who it may fit
Adults with busy or high-stress lifestyles seeking a simple herb for evening unwind routines.
Key actives per serving
Valerian root (Valeriana officinalis): 1 g (1,000 mg)
How to take
Take 2 capsules before bedtime as needed; if sensitive, start with 1 capsule to assess response and avoid combining with alcohol or other sedatives.