This potent sleep stack combines a hormone (melatonin) with amino acid precursors (L-theanine, 5-HTP) and calming botanicals
Melatonin (5mg): A naturally occurring hormone that signals to your body that it is time to sleep. Five milligrams is a standard to slightly high dose; adults should generally avoid taking more than \(10\text{ mg}\) without consulting a physician.L-Theanine: An amino acid found in green tea that promotes relaxation and alpha brain wave activity without causing daytime drowsiness.5-HTP: A precursor to serotonin, which the body can later convert into melatonin. It is often used to calm the mind and improve overall sleep quality.Passiflora (Passionflower) & Melissa (Lemon Balm) Extracts: Traditional herbal remedies known for their anxiolytic (anxiety-reducing) and sedative properties.