Highly absorbable blend of 12 magnesium chelates:totaria's magnesium complex is a powerful blend featuring 12 distinct forms of magnesium: glycinate, citrate, malate, aspartate, gluconate, ascorbate, taurate, oxide, lactate, carbonate,chloride,orotate. this comprehensive formulation ensures enhanced absorption and utilization of this vital mineral. experience the multiple health benefits of magnesium, from supporting bone and muscle health to promoting overall well-being. make magnesium complex a part of your daily wellness routine for optimal health.