Almond are nutritious nuts commonly eaten as snacks or used in foods like cakes, cereals, milk, and butter.
Benefits of almonds
Rich in healthy fats and protein
Good source of vitamin E and magnesium
Help support heart health
Can help keep you full longer
Popular for healthy snacking
Common types
Raw almonds
Roasted almonds
Salted almonds
Almond flour
Almond milk
How people eat them
Snack on them directly
Add to oatmeal or yogurt
Blend into smoothies
Use in baking
Make almond butter or almond milk